Ryan B was the trainer today. Never had him before and always am interested in seeing how other people do their warm ups, coach, and motivate.
The Warm Up:
- 400 Meter run
- Dynamic Stretches
- 2 Sets of
- 5 Knees to elbows
- 10 Burpees
- 15 Squats
- 30 Second Hand Stand Hold
The WOD: For Time
- 50 Wall-ball shots
- 50 Pull-ups
- 35 Wall-ball shots
- 35 Pull-ups
- 20 Wall-ball shots
- 20 Pull-ups
Results: 16:06
Notes: I felt very good with this. Pretty much treated it as a chipper. Had to take multiple rests with both wall balls and the pull ups. The good thing is I did not rip on the pull ups. I usually wear some straps but didn’t need them.
While going through this wod, I kept trying to push myself not to stop and take short rests before starting again. I know my endurance and stamina have gotten a lot better. The only thing I can do is keep telling my mind I can get through it.
What I wouldnt give to have a debate with you about this. You just say so many things that come from nowhere that Im pretty certain Id have a fair shot. Your weblog is fantastic visually, I mean people wont be bored. But others who can see past the videos and the layout wont be so impressed with your generic understanding of this subject.
LikeLike
I just added this feed to my bookmarks. I have to say, I really enjoy reading your blogs. Thanks!
LikeLike
Hello, i think that i saw you visited my site thus i came to “return the favor”.I am attempting to find things to improve my site!I suppose its ok to use a few of your ideas!!
LikeLike
Someone essentially lend a hand to make seriously articles I might state. This is the first time I frequented your website page and up to now? I surprised with the research you made to create this particular put up amazing. Wonderful job!
LikeLike
You ought to actually think about working on creating this blog into a serious authority on this subject. You certainly have a grasp of the subjects everyone seems to be looking for on this web site anyhow and you might even earn a buck off of some advertisements. Just a thought, best of luck in whatever you do!
LikeLike
I’d must test with you here. Which is not one thing I normally do! I take pleasure in studying a put up that can make people think. Additionally, thanks for permitting me to remark!
LikeLike
What I find troublesome is to find a site that can capture me for a minute however your site is different. Bravo.
LikeLike
You are my breathing in, I own few web logs and infrequently run out from post :). “‘Tis the most tender part of love, each other to forgive.” by John Sheffield.
LikeLike
Hi there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup. Do you have any solutions to prevent hackers?
LikeLike
Hi there would you mind letting me know which webhost you’re working with? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a fair price? Thanks, I appreciate it!
LikeLike
Enjoyed examining this, very good stuff, thanks . “Be not careless in deeds, nor confused in words, nor rambling in thought.” by Marcus Aurelius Antoninus.
LikeLike
Helpful info. Fortunate me I found your web site by accident, and I’m surprised why this accident didn’t came about earlier! I bookmarked it.
LikeLike
I¡¦m no longer certain the place you are getting your information, but good topic. I must spend a while learning much more or working out more. Thank you for magnificent info I used to be in search of this information for my mission.
LikeLike
This design is incredible! You most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!
LikeLike
Thanks a lot for being my own teacher on this topic. My partner and i enjoyed your own article greatly and most of all liked the way you handled the aspect I regarded as being controversial. You’re always really kind towards readers much like me and assist me in my living. Thank you.
LikeLike
I am no longer certain the place you’re getting your information, however good topic. I needs to spend a while finding out more or understanding more. Thank you for wonderful information I used to be on the lookout for this info for my mission.
LikeLike
Yeah bookmaking this wasn’t a high risk conclusion great post!
LikeLike
Good info thanks for the help. http://www.samsung1080phdtv.net/
LikeLike
I’m still learning from you, while I’m trying to achieve my goals. I definitely love reading all that is written on your blog.Keep the posts coming. I liked it!
LikeLike
Yeah bookmaking this wasn’t a speculative decision outstanding post!
LikeLike
Almost all of whatever you state happens to be astonishingly appropriate and it makes me ponder why I hadn’t looked at this with this light previously. This article truly did turn the light on for me as far as this particular topic goes. Nevertheless there is actually one factor I am not too comfy with so while I make an effort to reconcile that with the actual core idea of the issue, permit me observe exactly what all the rest of your visitors have to say.Very well done.
LikeLike
This is absolutely gold. I was not expecting that I’d get so much out of reading your write up! You’ve just earned yourself a returning visitor 🙂
LikeLike
I conceive this web site holds some rattling excellent information for everyone. “Dealing with network executives is like being nibbled to death by ducks.” by Eric Sevareid.
LikeLike
Hello there, it looks like you have here a quite nice page just now! I appreciate a lot a well written article.
LikeLike
Thanks for any other informative website. The place else could I am getting that type of information written in such an ideal means? I have a project that I am simply now running on, and I have been on the look out for such info.
LikeLike
Greetings from Carolina! I’m bored to death at work so I decided to check out your blog on my iphone during lunch break. I love the info you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, very good site!
LikeLike
I wish to point out my love for your generosity supporting men and women that really want assistance with this important content. Your real commitment to getting the message all through was especially helpful and have constantly permitted some individuals much like me to arrive at their dreams. Your own interesting help and advice signifies a lot a person like me and even more to my colleagues. With thanks; from each one of us.
LikeLike
Hey, I see you have here a pretty nice stuff now! I like a lot a finely updated article.
LikeLike
Just added this blog to my favorites. I enjoy reading your blogs and hope you keep them coming!
LikeLike
I’d should examine with you here. Which is not one thing I often do! I get pleasure from reading a put up that may make folks think. Also, thanks for allowing me to remark!
LikeLike
You can definitely see your skills within the work you write. The sector hopes for even more passionate writers such as you who aren’t afraid to say how they believe. Always follow your heart.
LikeLike
Hi there, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any support is very much appreciated.
LikeLike
My companion and I really enjoyed reading this weblog publish, I was simply itching to know do you trade featured posts? I am all the time trying to find somebody to make trades with and merely thought I’d ask.
LikeLike
Hello, you used to write excellent, but the last few posts have been kinda boring… I miss your super writings. Past several posts are just a little bit out of track! come on!
LikeLike
I’m delighted that I’ve noticed this weblog. Finally something not a junk, which we undergo extremely frequently. The web site is lovingly serviced and saved as much as date. So it have to be, thanks for sharing this with us.
LikeLike
I agree with most of your points, but a few need to be discussed further, I will hold a small talk with my partners and maybe I will look for you some suggestion soon.
LikeLike
I wanted to thank you for this nice learn!! I positively enjoying each little bit of it I’ve you bookmarked to take a look at new stuff you submit
LikeLike
This is just what I was looking for. I did not expect that I’d get so much out of reading your write up! You’ve just earned yourself a returning visitor 🙂
LikeLike
Thank you for your thoughtful post!
LikeLike
I like this web site it’s a master piece! Glad I found this on google.
LikeLike
Simply killing some in between class time on Digg and I discovered your article . Not normally what I choose to examine, but it was completely value my time. Thanks.
LikeLike
I wished to thank you for this great read!! I definitely having fun with each little little bit of it I have you bookmarked to check out new stuff you submit
LikeLike
Useful material and superb design you got here! I would like to thank you for expressing your recommendations and putting the time into the posts you publish! Fine work!
LikeLike
Someone essentially lend a hand to make significantly articles I might state. That is the first time I frequented your website page and up to now? I surprised with the analysis you made to create this actual publish extraordinary. Wonderful task!
LikeLike
My neighbor and I were simply debating this particular topic, he is normally looking for to show me incorrect. Your view on that is nice and precisely how I really feel. I just now mailed him this web site to point out him your personal view. After trying over your website I guide marked and will be coming back to learn your new posts!
LikeLike
Отличная статья Спасибо огромное
LikeLike
I’m delighted that I have noticed this weblog. Finally something not a junk, which we undergo incredibly frequently. The website is lovingly serviced and kept up to date. So it have to be, thank you for sharing this with us.
LikeLike
Your page looks a bit strange when i use my mobile browser on my samsung. You want to check that please.
LikeLike
I discovered your blog site on google and verify a couple of of your early posts. Proceed to maintain up the very good operate. I just extra up your RSS feed to my MSN News Reader. Seeking forward to studying more from you in a while!…
LikeLike
I would like to express appreciation to the writer just for rescuing me from such a circumstance. Right after surfing around through the the web and meeting suggestions which are not helpful, I assumed my entire life was well over. Existing devoid of the solutions to the issues you’ve fixed all through your main short post is a serious case, and ones that might have in a negative way affected my career if I had not noticed your web page. Your personal training and kindness in touching everything was invaluable. I’m not sure what I would’ve done if I hadn’t come across such a subject like this. I can also now look ahead to my future. Thank you so much for your impressive and sensible help. I won’t think twice to suggest the sites to anybody who requires direction on this matter.
LikeLike
I wish to show thanks to the writer for rescuing me from such a predicament. Just after surfing around through the search engines and obtaining things which were not pleasant, I thought my entire life was well over. Living minus the solutions to the problems you’ve resolved by way of your main short article is a critical case, as well as ones that might have in a wrong way damaged my entire career if I hadn’t encountered your blog post. Your actual know-how and kindness in taking care of almost everything was precious. I am not sure what I would have done if I had not come across such a solution like this. I can also at this point relish my future. Thanks for your time so much for your high quality and result oriented guide. I won’t hesitate to recommend the blog to anybody who needs to have tips about this matter.
LikeLike
I intended to send you that little observation in order to thank you so much once again just for the amazing tactics you have provided on this site. It is particularly generous with you to grant unhampered exactly what a number of us might have offered as an e book to get some money for their own end, certainly since you might well have done it if you ever wanted. These ideas as well served as the fantastic way to realize that other individuals have the identical fervor just as my very own to learn significantly more in terms of this problem. I know there are a lot more fun moments ahead for people who scan through your website.
LikeLike
Good tip. I did it and it worked. Thanks.
LikeLike
I’ve said that least 366772 times. The problem this like that is they are just too compilcated for the average bird, if you know what I mean
LikeLike
I would like to consider the opportunity of saying thanks to you for your professional assistance I have continually enjoyed viewing your site. I will be looking forward to the particular commencement of my university research and the entire preparation would never have been complete without browsing your website. If I can be of any assistance to others, I will be thankful to help via what I have discovered from here.
LikeLike
I simply could not leave your website before suggesting that I really enjoyed the usual info a person supply for your visitors? Is gonna be back incessantly to inspect new posts.
LikeLike
Really superb information can be found on website.
LikeLike
Very interesting info!Perfect just what I was looking for!
LikeLike
Hello there, simply was alert to your weblog thru Google,my site is http://www.chilggoooto.com
LikeLike
Hiya! awesome blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more to come!
LikeLike
We still cannot quite feel that I could end up being one of those reading the important suggestions found on your blog. My family and I are seriously thankful for the generosity and for providing me the advantage pursue our chosen profession path. Thanks for the important information I acquired from your website.
LikeLike
Занятно пишите
LikeLike
Simply to follow up on the update of this topic on your web page and would wish to let you know just how much I loved the time you took to generate this beneficial post. Inside the post, you really spoke of how to really handle this thing with all comfort. It would be my personal pleasure to build up some more ideas from your blog and come up to offer some others what I discovered from you. I appreciate your usual good effort.
LikeLike
I really enjoy studying on this web site , it has got superb blog posts. “Violence commands both literature and life, and violence is always crude and distorted.” by Ellen Glasgow. How to make money fast
LikeLike
Forgive my stupidity, but I can’t for the life of me find your sites rss feeds. Mind directing me to it? Thanks.
LikeLike
Hiya! Fantastic blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more!
LikeLike
Great post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
LikeLike
I’m having a small annoyance. I cannot subscribe to your rss feed for some reason. I’m using google reader by the way.
LikeLike
Thank you for being my personal teacher on this subject. My partner and i enjoyed your current article very much and most of all favored how you handled the areas I considered to be controversial. You are always quite kind to readers like me and let me in my living. Thank you.
LikeLike
I truly enjoy studying on this website, it has got wonderful posts. “Beware lest in your anxiety to avoid war you obtain a master.” by Demosthenes.
LikeLike
I actually still cannot quite think I could always be one of those studying the important points found on your site. My family and I are really thankful on your generosity and for offering me opportunity pursue our chosen profession path. Thanks for the important information I obtained from your blog.
LikeLike
I agree with most of your points, but a few need to be discussed further, I will hold a small talk with my partners and maybe I will look for you some suggestion soon.
LikeLike
I’d been honored to receive a call from my friend immediately he observed the important tips shared on the site. Browsing your blog write-up is a real fantastic experience. Thanks again for taking into account readers just like me, and I wish you the best of achievements like a professional in this field.
LikeLike
I’d been honored to get a call from a friend when he observed the important tips shared in your site. Going through your blog post is a real wonderful experience. Thank you for thinking of readers just like me, and I wish you the best of success like a professional surface area.
LikeLike
I really enjoy looking at on this website , it has superb articles . “The great secret of power is never to will to do more than you can accomplish.” by Henrik Ibsen.
LikeLike
I would like to consider the opportunity of thanking you for that professional guidance I have often enjoyed browsing your site. I will be looking forward to the commencement of my school research and the whole planning would never have been complete without browsing your site. If I could be of any assistance to others, I’d be thankful to help through what I have discovered from here.
LikeLike
Awesome looking website. I recently built mine and I was looking for some ideas for my site and you gave me a few. May I ask you whether you developed the website by youself?
LikeLike
I’ve been browsing online greater than three hours as of late, but I by no means found any fascinating article like yours. It is pretty worth enough for me. Personally, if all site owners and bloggers made excellent content material as you probably did, the internet might be much more useful than ever before. “Now I see the secret of the making of the best persons.” by Walt Whitman.
LikeLike
I like this web site very much, Its a very nice position to read and find information. “Love is friendship set on fire.” by Jeremy Taylor.
LikeLike
As a Newbie, I am always exploring online for articles that can help me. Thank you
LikeLike
Great post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
LikeLike
Thanks for the write up! Also, just a heads up, your RSS feeds aren’t working. Could you take a look at that?
LikeLike
I’m still learning from you, as I’m trying to reach my goals. I definitely enjoy reading all that is written on your blog.Keep the aarticles coming. I loved it!
LikeLike
I was honored to receive a call coming from a friend immediately he discovered the important tips shared on your own site. Reading through your blog posting is a real brilliant experience. Thank you for thinking of readers just like me, and I desire for you the best of achievements for a professional in this field.
LikeLike
As soon as I detected this internet site I went on reddit to share some of the love with them.
LikeLike
I simply wanted to thank you once more for this amazing web-site you have produced here. It can be full of ideas for those who are really interested in this specific subject, especially this very post. You really are all so sweet and thoughtful of others as well as reading your blog posts is a wonderful delight in my opinion. And what a generous gift! Dan and I usually have fun making use of your ideas in what we should instead do in a few weeks. Our listing is a distance long which means your tips will be put to very good use.
LikeLike
It is perfect time to make a few plans for the future and it is time to be happy. I’ve learn this submit and if I may I want to counsel you some interesting things or suggestions. Maybe you could write next articles relating to this article. I wish to read even more things about it!
LikeLike
Hi, i feel that i saw you visited my website thus i came to “return the desire”.I am attempting to find things to improve my website!I suppose its good enough to use a few of your concepts!!
LikeLike
I dugg some of you post as I cerebrated they were extremely helpful invaluable
LikeLike
I keep listening to the news update lecture about getting free online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i get some?
LikeLike
Hello, you used to write fantastic, but the last several posts have been kinda boring… I miss your super writings. Past few posts are just a little out of track! come on!
LikeLike
I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again!
LikeLike
Very wonderful info can be found on blog.
LikeLike
Thank you for your blog post. Johnson and I have been saving to buy a new guide on this theme and your short article has made all of us to save the money. Your thoughts really responded all our queries. In fact, greater than what we had thought of ahead of the time we came across your amazing blog. My partner and i no longer have doubts and a troubled mind because you have attended to our needs above. Thanks
LikeLike
I’m having a small problem. I’m unable to subscribe to your rss feed for some reason. I’m using google reader by the way.
LikeLike
I enjoy your piece of work, thanks for all the useful articles .
LikeLike