I went in early because I had to coach the noon class at Buckhead. Instead of doing the regular scheduled WOD, I decided to do Sunday’s. I am still recovering over my cold and not regained my strength.
- Skipped rope
- Dynamic Stretches
W.O.D.: Ground to overhead
- 95lbs. on the minute
- 1st min. – 1 rep, 2nd min.- 2 reps, 3rd min. – 3 reps, etc.
RESULTS: 9 rounds 😦 – I was shooting for 13!!!
NOTES: I must have been retarded that day because I was doing some silly little split clean movement. When I train by myself I usually take a video to check my range of motion and technique.