Jimmy was coach today

Warm up:

• 400 meter run
• Dynamic stretches
• Bear crawl
• Duck walk
• Back extensions
• 10 sec L sit on ring
• 10 pull ups

W.O.D.: For Time

• 400 meter run
• 21 L pull ups
• 21 hand stand push ups
• 400 meter run
• 15 L pull ups
• 15 hand stand push ups
• 400 meter run
• 9 L pull ups
• 9hand stand push ups

Results: 15:46 did negatives on hspu