Warm Up:

• 400 meter run
• Dynamic Stretches
• 15 sit ups
• 10 good mornings
• 10 back squats at 50%

W.OD.: For Time

• 10 Dead lifts at 135 libras
• 400 meter run
• 10 GHD Sit ups
• 5 Rounds

Results: 15:56 Rx