Brad Lambert was the coach today.

Warm up:

• 400 meter run
• dynamic stretches
• 12 wall balls
• 12 push ups
• twice

W.O.D.: Fran for time

• 21 – 15 – 9
• Thursters 95 libras
• Pull ups

Results: 8:49

Notes: Couldn’t breath but finished non the less. Next time I’ll do better