Jimmy was the trainer this Sunday morning

Warm Up:

• Skipped Rope
• Dynamic Stretches

W.O.D.: For Time “Wood”

• 5 rounds
• 10 burpee box jumps 24″
• 10 Sum Deadlift High Pulls 95libras
• 10 Thrusters 95 libras
• Rest 1 minute

Results: 31:56 Rx