My daughter and I did this WOD.

Warm up:

• 150 jump ropes
• Dynamic Stretches
• 250 meter row

W.O.D.: For Time

Partner WOD:

• 50 Air squats
• partner holds squat at bottom
• 50 sit ups
• partner holds v-sit
• 50 burpees
• partner holds plank position

Results: 7:38