DL’s, Pull ups and Ring dips

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Did this one on my own

Dead lifts:

  • 5 x 135 ✓
  • 5 x 225 ✓
  • 5 x 225 ✓
  • 3 x 315 ✓

W.O.D.: 10 round for time

  • 7 Pull ups
  • 7 Ring dips

Results: 12:56 Rx

Notes: Ring dips were slow