Double unders and dead lifts Posted on January 2, 2012 by ugzruben Did Saturdays wod today. Warm up: Skipped rope Dynamic stretches W.O.D.: For time Five rounds 20 Double unders * 12 Dead lifts, 185lbs * the double unders need to be consecutive. If you miss you have to start that round over. Results: 11:45 Rx Share this:TwitterFacebookLike this:Like Loading...