Double unders and dead lifts

Did Saturdays wod today.

Warm up:

  • Skipped rope
  • Dynamic stretches

W.O.D.: For time

  • Five rounds
  • 20 Double unders *
  • 12 Dead lifts, 185lbs

* the double unders need to be consecutive. If you miss you have to start that round over.

Results: 11:45 Rx