I had to coach this afternoon because noone had signed up.

Warm up:

• Skipped Rope
• Dynamic Stretches

W.O.D.: For Time

• 5 Rounds
• 5 – Muscle ups (did modified with bands)
• 5 – Burpee box jumps
• 5 – Overhead backward walking lunges – 45lbs.
• 10 – Sotts – 35lb bar

Results: 12:26