Warm up:

• Slope rope
• Dynamic stretches
• 10 Push ups
• 10 Goblet Squats
• 10 Pull ups
• 30 sec hand stand hold
• 30 sec bar hang

W.O.D.: AMRAP

• 20 minutes
• 2 ascends rope climb 15′
• 20 wall balls 20/15
• 200 meter run

Results: 4 rounds plus 150 meter run

Notes: the rope climbs felt very good and easy, wall balls gave me some trouble on round 4 and beginning of 5. The run was definitely farther than 200 meters. Need to recheck that for the future.