Clean and Ring HSPU

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Warm up:

  • Skipped ropes – double unders
  • Dynamic Stretches

W.O.D.: For Time

  • 7 rounds for time
  • 3 cleans (squat), 204/145
  • 4 ring handstand push-ups

Results: 8:54 Not Rx

Notes: Had to modify both. Did Power cleans at 185lbs. and band HSPU. Used 1 small and 1 double small band