Jump rope, push ups, lunges

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W.O.D.: Time and reps on push ups

  • 2 min jump rope singles
  • 40 Lunge steps
  • Max rep – weighted push ups @ 25% bw – 10
  • 20 Lunges 45/25
  • Max rep  – weighted push ups @ 25% bw – 8
  • 10 Lunges 70/50
  • Max rep – weighted push ups @ 25% bw – 5
  • 2 min jump rope singles

Results: 11:23 and 23 reps