Stacy was the coach today. As always she is a great instructor. She always has a wonderful warm up

Warm Up:

• 150 Jump Rope Singles
• Dynamic Stretches

W.O.D.: For Reps – unbroken, stop if rest longer than 2 seconds

• Sit ups: 205
• Back Extension: 25
• Knees to elbows: 11
• Air squats: 50
• Ring dips: 17
• Pull ups: 21
• BW Dead lift: 11 @225libras
• 2k row for cal: 133