Max reps

Stacy was the coach today. As always she is a great instructor. She always has a wonderful warm up

Warm Up:

  • 150 Jump Rope Singles
  • Dynamic Stretches

W.O.D.: For Reps – unbroken, stop if rest longer than 2 seconds

  • Sit ups: 205
  • Back Extension: 25
  • Knees to elbows: 11
  • Air squats: 50
  • Ring dips: 17
  • Pull ups: 21
  • BW Dead lift: 11 @225libras
  • 2k row for cal: 133