Stacy was the coach today. As always she is a great instructor. She always has a wonderful warm up
Warm Up:
- 150 Jump Rope Singles
- Dynamic Stretches
W.O.D.: For Reps – unbroken, stop if rest longer than 2 seconds
- Sit ups: 205
- Back Extension: 25
- Knees to elbows: 11
- Air squats: 50
- Ring dips: 17
- Pull ups: 21
- BW Dead lift: 11 @225libras
- 2k row for cal: 133
