Woke up earlier than usual to take the doggies on their morning constitutional stroll. Although, Ellsworth did not poop which is concerning. I tried by stopping several times to give her time but she just didn't do anything, except pee. Anyway, POST DOGGIE WALK WOD: 3 rounds: 500m row 10 dead lifts @ 135lbs. 10 … Continue reading HDW 2019-09-11
Day: September 11, 2019
HDW 2019-09-10
Long day at work. Post Nachos from Willy's WOD 500m row - warm up 3 rounds: 10 dumbbell thrusters @ 25lbs each 5 burpees EDIT: OUTFIT OF THE DAY: Lululemon Heathered Red Metal Vent Top Lululemon Black Pace Breaker Shorts Calvin Klien Socks Nike Air Max https://www.youtube.com/watch?v=P8KO38gSJR8
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