Long day at work. Post Nachos from Willy’s WOD

500m row – warm up

3 rounds:

• 10 dumbbell thrusters @ 25lbs each
• 5 burpees

EDIT: OUTFIT OF THE DAY:

• Lululemon Heathered Red Metal Vent Top
• Lululemon Black Pace Breaker Shorts
• Calvin Klien Socks
• Nike Air Max