HDW 2019-09-10

Long day at work. Post Nachos from Willy’s WOD

500m row – warm up

3 rounds:

  • 10 dumbbell thrusters @ 25lbs each
  • 5 burpees


  • Lululemon Heathered Red Metal Vent Top
  • Lululemon Black Pace Breaker Shorts
  • Calvin Klien Socks
  • Nike Air Max

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