HDW 2019-09-11

Woke up earlier than usual to take the doggies on their morning constitutional stroll. Although, Ellsworth did not poop which is concerning. I tried by stopping several times to give her time but she just didn’t do anything, except pee.

Anyway, POST DOGGIE WALK WOD:

3 rounds:

  • 500m row
  • 10 dead lifts @ 135lbs.
  • 10 Russian kettle bell swings
  • 10 Ring rows with palms facing down

50 cal. Assault Bike Finisher

OUTFIT OF THE DAY:

  • Lululemon Heathered Red Metal Vent Top
  • Lululemon Black Pace Breaker Shorts
  • Calvin Klien Socks
  • Nike Air Max

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