Fitness
CrossFit Miami Beach
Had a chance to do a WOD at my friend Megan's box in Miami It was the sectional #2 Dead lift
BTB45 Results
Before and after pictures I came in runner up in the men and was given $50 back from my entry fee and 1 month membership free!!
Day 38 – CrossFit (TOTAL)
Des was the trainer Warm Up: Skip Rope Dynamics 10 Push ups 10 Squats 10 Kettle bell swings W.O.D. CrossFit Total Back Squat 1RM (135, 205 - failed 245; failed 230) Shoulder Press 1RM (75, 95, 115 - failed 135) Deadlift 1RM (135, 205, 255 - failed at 285) Results: 575 Total pounds
Day 37 – CrossFit (Rx’d)
Jeff was the trainer today. Warm Up: Skip rope - using my speed rope 🙂 Dynamic Stretches Group Warm Up Practiced Power Clean in stages set up bar then 10 burpees W.O.D.: For Time Power clean 95/65 21 reps Run 800 meters Power clean 15 reps Run 800 meters Power clean 9 reps Cleans are … Continue reading Day 37 – CrossFit (Rx’d)
Day 36 – CrossFit (Sunday)
Nate was the trainer today. There was a lot of people this Sunday AM. Warm Up: Skip Rope Dynamic Stretches Practice with Kettle Bell (35lb.) the Sumo Deadlift then High Pull W.O.D.: Complete as many rounds in 20 minutes as you can of: Row 250 meters Sumo Dead Lift High Pulls: 95/65 pounds, 21 reps … Continue reading Day 36 – CrossFit (Sunday)
Day 35 – CrossFit
Nathan was the trainer and I worked out with Sung and Andre Wam Up: Skip Rope Dynamic Stretches Buy In: Back Squats 35% of max x 5 reps 45% of max x 5 55% of max x 5 Instead of during the warm up, I practiced squatting using the column. Sung and Nathan pointed out … Continue reading Day 35 – CrossFit
Save 10% at Big Peach Running Co.
This weekend, at Three's Company, I noticed most of the Elite's were wearing Inov-8 shoes and for good reason. Regular running shoes have a higher heal. Inov-8 has the lowest heal height which makes it ideal for CrossFit as well as a very good running shoe. I searched on the internet and went to the … Continue reading Save 10% at Big Peach Running Co.
Day 34 – CrossFit
Zach was the trainer and Stacey trained with us Warm Up: Skip rope Dynamic Stretches 10 Knee to elbow 10 Jumping pull ups 10 Lunges (each leg) 10 Push ups 7 Knee to elbow 7 Jumping pull ups 7 Lunges (each leg) 7 Push ups W.O.D.: 21-15-12-9-6- and 3 rep rounds of: Chest to Bar … Continue reading Day 34 – CrossFit
Day 33 – CrossFit
Stacey was the trainer today. Buy In: Shoulder Press Skip Rope Dynamic Stretches 35% of max x 5 reps - 55lbs. 45% of max x 5 - 65lbs. 55% of max x 5 - 95lbs. Cash Out: 3 rounds for time of: Squat snatch 65 pounds, 1 rep (45lbs.) Overhead squat 65 pounds, 10 … Continue reading Day 33 – CrossFit
Qwigi 