Met Jeff, the owner, super nice guy and his 2 cool dogs. I really like the noon class. Not a lot of people. Gives me a break from work in the middle of the day. Warm Up: Skip rope THLBCTI (toes, heels, lunge, butt, can, toy, inch) W.O.D.: Run 800 meters (to Mosaic and back … Continue reading Day 2 – CrossFit
Fitness
Day 1 of CrossFit by myself
Warm up: 150 skip rope Dynamic stretch 10 push ups 10 squats 10 pull ups 10 sit ups W.O.D.: 20 Handstand push-ups 40 Pull-ups 10 Handstand push-ups 20 Pull-ups 5 Handstand push-ups 10 Pull-ups For time: 8:26 MOD: GHD push ups and half the pulls ups with 2 blue bands
Day 4 AND 5 of Dynamics
Took it easy today. Made sure I had a good breakfast and lunch. Today's movements are: Handstand / HSPU Rig Dips Kipping Pull Up Rope Climb Kettle Bell Warm up was practicing double ups on the rope for about 5 minutes then the Dynamic Stretches (THLBCTI). Then we quickly got into the movements. I was … Continue reading Day 4 AND 5 of Dynamics
Day 3 of Dynamics
Today it was just the 2 of us along with Michael and a guy and a girl (Chantel) who is training to become instructors. I met Kong an old friend of mine who owns a bodyshop and car wash on Cheshire Bridge Began with warm up of 400 meter jog and THLBCTI. I could not … Continue reading Day 3 of Dynamics
Day 2 of Dynamics
Very excited about continuing the class. The warm up this time was skip rope. I am good at skipping but found that I needed to learn how to double jump. Jump once and have the rope go twice around. We did a lot of movements and again focused on form Shoulder Press Push Press Push … Continue reading Day 2 of Dynamics
Day 1 of Dynamics
Joined BTB Crossfit and before I can begin attending classes I must go through what they call Dynamics. A week long training on form of the different movements and routines. It lasts from 7:30 to 9pm. Usually with a bout 10-15 minutes of white board instruction and the rest of instruction then a routine. They … Continue reading Day 1 of Dynamics
Re-start
Had an awesome Christmas with the kids. Now I am going to start over. Went to the gym and 45 min of cardio. Gonna try a detox for 3 days. Water, lemon, cayenne pepper, grade b maple syrup. Let's see how this works
Cardio
Ok, I need to loose weight. I am at my heaviest in 10 years. I am 236lbs. clothes are fitting tight. Urg!!! Went to LA Fitness this morning and did about 40 minutes of cardion on an elliptical. Gotta watch my diet. I'm gonna use this blog to keep me accountable.
Indoor Soccer Game – Danielle and Deanna
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Country Club of Gwinnett – 91
Played at the Country Club of Gwinnett today with Ray Berrones and Efrain Garcia. As usual I did well on the front and shot a 43 with one birdie but the back was as usual, 48 with 2 triples. Total 91 My driver was doing well except on the back I had pulled it straight … Continue reading Country Club of Gwinnett – 91
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