Des was the trainer, went to the 7:30 class because had a busy day. Not a fan because it's so late in the day. I think I perform better in the morning. Nevertheless, completed the task. Warm Up: Ran 400 meters Dynamic Stretches 10 Frog Jumps 10 Kettle Swings 10 Dumbbell push ups W.O.D.: AMRAP … Continue reading Jumping Pull Ups

Frank was the coach today. Really nice guy.   Warm up: Skip rope Dynamic Went over ground-to-overhead movement and the different methods while focusing on form W.O.D.: Grace For Time: 135/95 pound "ground to overhead" 30 reps. Results: 3:59

"Helen" 3 Rounds for Time of: Run 400 Meters 21 Kettlebell Swings 55/35 12 Pull Ups Results: 12:31

Buy In: Find 1RM Shoulder Press and record it. You'll need it the rest of the month.   Cash Out: For time: 400 Meters of Lunge Steps. Trailing knee should kiss the ground for each step. New? Consider scaling to 200 or 300 meters.

Kyle was the coach today. Warm Up: Skip Rope Dynamic Stretches W.O.D.: "Fran"21-15-9 rep rounds of: Thrusters 95/65 Pull Ups Results: 7:11 minutes  

Stuart was the coach today as I went to the 7am service. Rodney, who does very well, is a guy I enjoy working out with because he motivates me Warm Up: Skipped Rope Dynamic Stretches Buy In: Deadlift Find your 1RM Deadlift and record it. You'll need it for the month of July. RESULTS: 315lbs. … Continue reading Stretngth + Chipper