Took doggies on their morning stroll around the block. Met some school kids waiting on the bus. Returned and did the following WOD 3 Rounds: 500m row 3 banded strict pull ups 6 dumbbell shoulder presses @ 30lbs. each 9 dumbbell bench presses @ 30lbs. each 12 bench step ups 50cal. Assault Bike Finisher OUTFIT … Continue reading HDW 2019-09-12
Lululemon
HDW 2019-09-11
Woke up earlier than usual to take the doggies on their morning constitutional stroll. Although, Ellsworth did not poop which is concerning. I tried by stopping several times to give her time but she just didn't do anything, except pee. Anyway, POST DOGGIE WALK WOD: 3 rounds: 500m row 10 dead lifts @ 135lbs. 10 … Continue reading HDW 2019-09-11
Peloton 2019-09-08
Had a rest day yesterday. Got up early for a Sunday to take the doggies on their mile walk around the block. Ran into a kitty sitting in a driveway then dodged spider lines draping down a large tree. Took pictures but can't see the spider lines/webs. Then came home and did a 30 min … Continue reading Peloton 2019-09-08
HDW 2019-09-06
Happy Fri-YAY!!! Took doggies for their morning constitutional. Came back to find my AirPods on the floor and only one AirPod, the other must have been carried away by Ari, the notorious trouble maker. Modified a WOD from my gym, CrossFit RX. 4 rounds for time: 15cal assault bike 3 banded strick pull ups 6 … Continue reading HDW 2019-09-06
HDG WOD 2019-09-04
Took the doggies on their brisk 1 mile walk around the block. Then did the following workout: 3 rounds for time 500m row 10 dumbbell thrusters @ 25lbs ea 10 Russian Kettlebell swings @ 53lbs. 10 Banded tricep extensions 50 cal. Assault Bike Finisher OUTFIT OF THE DAY: Lululemon Vintage Gray Patterned Metal Vent Top … Continue reading HDG WOD 2019-09-04
Qwigi 