Another beautiful day and who knew it was just the beginning of an awesome day!!
Nathan was the facilitator today and he did a good job at keeping us motivation.
Warm up:
A slight jog to the end of the sidewalk then Dynamic Stretches
We continued to warm up with 3 rounds of sprinting up and touching wall then walk back down
- Knee highs then go
- Squat hold then go
- Lunges then go
See Illustration:
We continued to warm up with 3 variations of push ups x 10:
- Regular
- Wide Grip
- Close Reverse
W.O.D.: Push ups and Box (bench) Jumps
This one really worked on endurance.
- 20 Push Ups – 1 Box Jump
- 19 Push Ups – 2 Box Jumps (started doing girl push ups)
- 18 Push Ups – 3 Box Jumps
- 17 Push Ups – 4 Box Jumps
- 16 Push Ups – 5 Box Jumps
- 15 Push Ups – 6 Box Jumps
- 14 Push Ups – 7 Box Jumps
- 13 Push Ups – 8 Box Jumps
- 12 Push Ups – 9 Box Jumps
- 11 Push Ups – 10 Box Jumps
- 10 Push Ups – 11 Box Jumps
- 9 Push Ups – 12 Box Jumps
- 8 Push Ups – 13 Box Jumps
- 7 Push Ups – 14 Box Jumps
- 6 Push Ups – 15 Box Jumps
- 5 Push Ups – 16 Box Jumps
- 4 Push Ups – 17 Box Jumps
- 3 Push Ups – 18 Box Jumps
- 2 Push Ups – 19 Box Jumps
- 1 Push Up – 20 Box Jumps
Total Push Ups and Box Jumps: 210
Time: 23:30
Battle Scar the next morning…
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