Either: 10k Run/Row or Surprise Workout (box jumps included) Zach was the trainer today and 5 of us showed up. Kevin and I chose to run while the other 2 guys did the surprise work out and a girl did the row. I pulled out my old Polar heart rate monitor to track my time, … Continue reading Day 4 – CrossFit (Choose Your Poison)
Month: February 2011
Day 3 – CrossFit
Deadlifts..... Warm Up: Skip Rope Dynamic Stretches Paired up with Giovani to do group/pair warm up 150 Skip Rope / Burpees 30 Press Push / Lunges 30 kettle bell / Squats (mod to 15 - 45lb) W.O.D.: Deadlifts (working the legs) 3 3 2 2 2 1 1 1 1 1 = 2 blue, 2 … Continue reading Day 3 – CrossFit
Alice in Wonderland, Jr. (Featuring Danielle Rodriguez)
Alice in Wonderland from ugzruben on Vimeo. Danielle plays the part of the head of Cheshire Cat (narrator) Danielle and I painted the 2 boards that made up the rabbit hole and painted the poles used for the guards staff
Day 2 – CrossFit
Met Jeff, the owner, super nice guy and his 2 cool dogs. I really like the noon class. Not a lot of people. Gives me a break from work in the middle of the day. Warm Up: Skip rope THLBCTI (toes, heels, lunge, butt, can, toy, inch) W.O.D.: Run 800 meters (to Mosaic and back … Continue reading Day 2 – CrossFit
I love Monster Energy Absolute Zero
Finally, a monster drink that has no carbs. Thank you Quick trip for selling me a case
Day 1 of CrossFit by myself
Warm up: 150 skip rope Dynamic stretch 10 push ups 10 squats 10 pull ups 10 sit ups W.O.D.: 20 Handstand push-ups 40 Pull-ups 10 Handstand push-ups 20 Pull-ups 5 Handstand push-ups 10 Pull-ups For time: 8:26 MOD: GHD push ups and half the pulls ups with 2 blue bands
Georgia Weapons Carry License
Just got it because I can get it...
Diego’s Highlights
Day 4 AND 5 of Dynamics
Took it easy today. Made sure I had a good breakfast and lunch. Today's movements are: Handstand / HSPU Rig Dips Kipping Pull Up Rope Climb Kettle Bell Warm up was practicing double ups on the rope for about 5 minutes then the Dynamic Stretches (THLBCTI). Then we quickly got into the movements. I was … Continue reading Day 4 AND 5 of Dynamics
Day 3 of Dynamics
Today it was just the 2 of us along with Michael and a guy and a girl (Chantel) who is training to become instructors. I met Kong an old friend of mine who owns a bodyshop and car wash on Cheshire Bridge Began with warm up of 400 meter jog and THLBCTI. I could not … Continue reading Day 3 of Dynamics
Qwigi 