Giovanni was the trainer today
Warm Up:
- Skip Rope (getting better a double unders but not there yet)
- Dynamics
- pvc overhead squat (practice)
W.O.D. AMRAP 20 min
- Run 400 meters
- 15 Pull-ups
- 15 OHS 75/45
Results: Not Rx – 4.333 rounds
Band pull ups and 45lb bar
Qwigi 