Jackie

“Jackie”
For Time:
1000 Meter Row
45 lb Thruster 50 Reps
Pull Ups 30 Reps

Results: 10:56

Notes: somehow I am doing a reverse Kip more of a butterfly rhythm. Was told I should work on butterfly pull ups and forego Kip. I feel like I have a dyslexic Kip/butterfly movement.

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