Jaime was the coach today
Warm Up:
- Row 500 Meters
- Dynamic Stretches
WOD: For time
- 20 inch Box jump, 50 reps
- Rope climb, 5 ascents
- 55/35 lb Kettlebell swing, 50 reps
- 50 Ab Mat sit-ups
- 40/25 pound dumbbell Hang squat clean, 50 reps
- 800 meter Run
- 50 Back extensions
Used 45 lb dumbell because we didn’t have any 40’s
Results: 25 min
Notes: Everything was good, including the rope climbs. I am now able to climb using minimal legs/feet. I use the feet on the decent. The hang squat cleans with the 45lb dumbells were brutal. Continuing to work on form with my squats. They are getting better.
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