Memorial Day Murph at CrossFit HD

Met Sung, Dre and company at CrossFit HD to do Murph!!!

For Time:

  • 1 mile run
  • 100 pull ups
  • 200 push ups
  • 300 squats
  • 1 mile run

Broke it un into Cindy 20 times (5 pull ups, 10 push ups, 15 squats)

Results: 48:08

 

62 thoughts on “Memorial Day Murph at CrossFit HD

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