Ahhhh… Eva!!

This is a very difficult WOD to do after doing “Murph” the previous day.

Des was the trainer

WOD: For Time – 5 rounds

  • 800 meter run
  • 30 Kettle bell swings (2pood)
  • 30 Pull ups

Results: 43:08 minutes 4 rounds only and used 35lb kettlebell

96 thoughts on “Ahhhh… Eva!!

  1. What I wouldnt give to have a debate with you about this. You just say so many things that come from nowhere that Im pretty certain Id have a fair shot. Your weblog is fantastic visually, I mean people wont be bored. But others who can see past the videos and the layout wont be so impressed with your generic understanding of this subject.

    Like

  2. Thank you for your blog post. Thomas and I have been saving for a new publication on this subject and your post has made us to save our own money. Your ideas really responded all our problems. In fact, a lot more than what we had acknowledged previous to the time we came across your fantastic blog. My spouse and i no longer have doubts and also a troubled mind because you have actually attended to the needs in this article. Thanks

    Like

  3. You can certainly see your skills in the work you write. The world hopes for more passionate writers like you who aren’t afraid to mention how they believe. Always go after your heart.

    Like

  4. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Appreciate it!

    Like

  5. Thanks a ton for being our lecturer on this theme. My spouse and i enjoyed your current article a lot and most of all enjoyed reading the way you handled the areas I considered to be controversial. You happen to be always extremely kind to readers much like me and help me in my everyday living. Thank you.

    Like

  6. I do like the way you have presented this particular issue and it really does present me personally some fodder for thought. However, because of what precisely I have witnessed, I really wish as the reviews stack on that people today stay on issue and in no way get started on a tirade associated with the news du jour. All the same, thank you for this fantastic point and although I can not necessarily agree with this in totality, I respect the point of view.

    Like

  7. I don¡¯t even know the way I stopped up right here, but I thought this publish used to be good. I don’t realize who you might be however definitely you’re going to a famous blogger should you are not already 😉 Cheers!

    Like

  8. Another thing I have really noticed is for many people, a bad credit score is the response to circumstances over and above their control. Such as they may have been saddled through an illness so they really have substantial bills going to collections. It could be due to a occupation loss and the inability to go to work. Sometimes breakup can send the budget in an opposite direction. Thank you for sharing your notions on this website.

    Like

  9. My partner and i still can’t quite think that I could be one of those studying the important tips found on your web site. My family and I are sincerely thankful for the generosity and for providing me potential to pursue this chosen career path. Many thanks for the important information I obtained from your web site.

    Like

  10. Thank you so much regarding giving me personally an update on this subject matter on your website. Please be aware that if a completely new post becomes available or when any alterations occur on the current write-up, I would be considering reading more and knowing how to make good using of those tactics you write about. Thanks for your efforts and consideration of other people by making this website available.

    Like

  11. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

    Like

  12. Why didnt I think about this? I hear exactly what youre saying and Im so happy that I came across your blog. You really know what youre talking about, and you made me feel like I should learn more about this. Thanks for this; Im officially a huge fan of your blog.

    Like

  13. Wonderful website you have here but I was curious if you knew of any discussion boards that cover the same topics discussed here? I’d really like to be a part of community where I can get feed-back from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Thanks!

    Like

  14. You could certainly see your enthusiasm in the paintings you write. The world hopes for more passionate writers such as you who are not afraid to say how they believe. Always go after your heart.

    Like

  15. Congratulations on possessing definitely one in every of one of the vital subtle blogs Ive arrive across in some time! Its just amazing how a lot you’ll have the ability to think about away from a factor mainly simply because of how visually gorgeous it is. You’ve place collectively an awesome blog site house –nice graphics, motion pictures, layout. That is certainly a should-see web site!

    Like

  16. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on various websites for about a year and am worried about switching to another platform. I have heard good things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be greatly appreciated!

    Like

  17. My neighbor and I were just debating this particular topic, he’s often searching for to prove me incorrect. Your view on that is nice and exactly how I truly feel. I simply now mailed him this site to point out him your personal view. After wanting over your website I book marked and will be coming again to read your new posts!

    Like

  18. My neighbor and I were simply debating this specific subject, he is often searching for to show me incorrect. Your view on that is nice and exactly how I truly feel. I just now mailed him this web site to show him your individual view. After trying over your website I ebook marked and will probably be coming back to read your new posts!

    Like

  19. Really like your web sites particulars! Undoubtedly a wonderful offer of information that is extremely helpful. Carry on to hold publishing and i’m gonna proceed reading by way of! Cheers.

    Like

  20. Hey There. I discovered your weblog the use of msn. That is an extremely neatly written article. I will make sure to bookmark it and return to learn more of your useful info. Thank you for the post. I¡¯ll definitely return.

    Like

  21. I enjoy the valuable details you deliver in your content pieces. I will bookmark your website and check again here frequently. I am quite certain I will learn lots of new stuff right here!

    Like

  22. This one is an inspiration personally to uncover out rather more associated to this subject. I have to confess your information extended my sentiments as well as I’m going to right now take your feed to remain updated on each coming weblog posts you may presumably create. You’re worthy of thanks for a job completely executed!

    Like

  23. Simply to follow up on the up-date of this matter on your website and want to let you know how much I appreciated the time you took to write this helpful post. Inside the post, you spoke on how to seriously handle this problem with all convenience. It would be my pleasure to accumulate some more tips from your web-site and come up to offer others what I have benefited from you. Many thanks for your usual terrific effort.

    Like

  24. I simply wished to say thanks all over again. I do not know the things I would have handled in the absence of those ideas provided by you relating to such a situation. It was a real distressing issue in my opinion, but seeing a professional fashion you resolved the issue forced me to cry over contentment. I’m grateful for the work and expect you realize what a great job you are getting into training many people thru your websites. I’m certain you’ve never met all of us.

    Like

  25. I simply wished to thank you very much once more. I’m not certain the things I would have accomplished in the absence of the solutions documented by you concerning such subject matter. Entirely was an absolute intimidating crisis in my position, nevertheless discovering this specialised style you resolved it took me to leap for joy. Now i’m happier for the information and trust you really know what an amazing job you are getting into teaching people through the use of your website. I am certain you haven’t come across any of us.

    Like

  26. I precisely wished to thank you so much all over again. I do not know what I would’ve handled in the absence of these basics contributed by you concerning such a subject. It actually was a horrifying setting for me, but encountering the very specialised style you treated that made me to cry over delight. Now i am thankful for your guidance and thus wish you recognize what a great job you’re getting into training men and women using your web blog. Most probably you’ve never met all of us.

    Like

  27. This is really fascinating, You are an excessively professional blogger. I’ve joined your rss feed and look forward to searching for extra of your wonderful post. Additionally, I’ve shared your site in my social networks!

    Like

  28. We wish to thank you all over again for the stunning ideas you gave Jeremy when preparing her post-graduate research in addition to, most importantly, for providing all the ideas in a single blog post. Provided that we had been aware of your web-site a year ago, we might have been saved the unwanted measures we were employing. Thank you very much.

    Like

  29. Thank you so much with regard to giving everyone an update on this theme on your website. Please be aware that if a fresh post appears or if perhaps any variations occur about the current posting, I would want to consider reading more and finding out how to make good using of those approaches you share. Thanks for your time and consideration of other people by making this web site available.

    Like

  30. It is appropriate time to make some plans for the long run and it is time to be happy. I’ve learn this put up and if I may I wish to counsel you few fascinating issues or suggestions. Maybe you could write subsequent articles relating to this article. I wish to read even more things about it!

    Like

  31. Thank you for the blog post. Manley and I have been saving to buy a new guide on this topic and your article has made people like us to save money. Your ideas really solved all our issues. In fact, greater than what we had acknowledged just before we stumbled on your fantastic blog. I no longer nurture doubts including a troubled mind because you really attended to each of our needs in this article. Thanks

    Like

  32. I would like to use the opportunity of saying thanks to you for the professional direction I have constantly enjoyed browsing your site. We’re looking forward to the actual commencement of my college research and the whole preparation would never have been complete without checking out your blog. If I may be of any assistance to others, I might be thankful to help by way of what I have discovered from here.

    Like

  33. Great post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

    Like

  34. Hi there, I discovered your web site via Google while searching for a related matter, your web site came up, it seems to be great. I have bookmarked it in my google bookmarks.

    Like

  35. Just to follow up on the update of this subject on your web page and would wish to let you know just how much I loved the time you took to produce this helpful post. In the post, you spoke on how to definitely handle this issue with all convenience. It would be my pleasure to accumulate some more concepts from your web-site and come as much as offer other folks what I have learned from you. Thank you for your usual terrific effort.

    Like

  36. Very great post. I simply stumbled upon your weblog and wished to mention that I have truly enjoyed browsing your weblog posts. In any case I will be subscribing to your feed and I’m hoping you write again very soon!

    Like

  37. Thanks for the auspicious writeup. It in truth used to be a leisure account it. Look complex to far introduced agreeable from you! By the way, how can we be in contact?

    Like

  38. To follow up on the update of this subject on your web site and would want to let you know how much I appreciated the time you took to produce this handy post. Within the post, you really spoke on how to actually handle this problem with all convenience. It would be my pleasure to accumulate some more thoughts from your blog and come up to offer other folks what I have benefited from you. I appreciate your usual fantastic effort.

    Like

  39. I would like to take the opportunity of saying thanks to you for the professional guidance I have constantly enjoyed viewing your site. We are looking forward to the actual commencement of my college research and the general planning would never have been complete without dropping by your blog. If I might be of any help to others, I will be ready to help by way of what I have learned from here.

    Like

  40. I wanted to thank you yet again for that amazing blog you have developed here. It really is full of ideas for those who are definitely interested in this subject, specifically this very post. You’re really all absolutely sweet plus thoughtful of others plus reading your blog posts is a great delight with me. And exactly what a generous surprise! Mary and I really have pleasure making use of your suggestions in what we should instead do in the near future. Our listing is a distance long so your tips will certainly be put to beneficial use.

    Like

  41. I agree with most of your points, but a few need to be discussed further, I will hold a small talk with my partners and maybe I will look for you some suggestion soon.

    Like

  42. I have recently started a blog, the info you provide on this site has helped me greatly. Thank you for all of your time & work. “My dear and old country, here we are once again together faced with a heavy trial.” by Charles De Gaulle.

    Like

  43. Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such great info being shared freely out there.

    Like

  44. Hi, i believe that i saw you visited my blog so i got here to “go back the want”.I’m attempting to in finding things to improve my website!I assume its good enough to make use of some of your concepts!!

    Like

  45. Many thanks for being my own mentor on this issue. I enjoyed your article greatly and most of all favored how you really handled the aspect I considered to be controversial. You’re always extremely kind towards readers really like me and aid me in my living. Thank you.

    Like

  46. Its such as you learn my mind! You seem to know a lot about this, such as you wrote the ebook in it or something. I believe that you could do with a few percent to power the message house a little bit, however other than that, this is wonderful blog. A fantastic read. I will definitely be back.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.