Did this one on my own
Dead lifts:
- 5 x 135 ✓
- 5 x 225 ✓
- 5 x 225 ✓
- 3 x 315 ✓
W.O.D.: 10 round for time
- 7 Pull ups
- 7 Ring dips
Results: 12:56 Rx
Notes: Ring dips were slow
DL’s, Pull ups and Ring dips
Did this one on my own
Dead lifts:
W.O.D.: 10 round for time
Results: 12:56 Rx
Notes: Ring dips were slow
Qwigi 