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Kelly Benchmark

Posted on December 29, 2011 by ugzruben

Warm up:

  • Skipped rope
  • Dynamic stretches

W.O.D.: for time – Kelly!!

  • Five rounds
  • 400 meter run
  • 30 box jumps, 24″
  • 30 wall balls, 20lbs

Results: 34:27 Rx

 

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This entry was posted in Fitness and tagged CrossFit by ugzruben. Bookmark the permalink.
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