Muscle ups, push press, and row

Warm up:

  • Skipped Road
  • Dynamic Stretches

W.O.D.: For Time

  • 10 muscle ups (did attempts and facilitated muscle ups)
  • 100 push press 75libras
  • 1,000 meter row

Results: 13:49

Had to wait for rower, I think it was about 1 minute but I did not deduct it from my time.