Runs, pull ups, dips, squats, and runs

This was an awesome wod. Even though I didn’t meet my goal of sub 20 minutes it definitely worked my entire body

Warm up:
Double unders
Dynamic stretches

W.O.D.: For time
409 meter run
50 pull ups
400 meter run
50 dips
400 meter run
75 air squats
400 meter run

Results: 20:35 Rx