Came in at 11am to do a WOD with Zach and James W.O.D.: For Time 21 Burpee Box Jumps 15 Power Snatch - 95libras 9 HSPU - 2 purple 15 Burpee Box Jumps 9 Poer Snatches - 95libras 6 HSPU - 2 purple 9 Burpee Box Jumps 6 Power Snatch - 95libras 3 HSPU - … Continue reading Burpee box jumps, power snatch, hspu
Month: February 2012
Push ups, double unders, pull ups
Had to coach today and went in early. Kyle and Brad were there so decided to join them in one of the OPT wods. For time 40-25-10 Push ups Double unders Pull ups Results: 14:54 Notes: this was brutal. First round seemed like it would never end.
Chipper
Warm up, run and cleans, warm up
Did yesterdays WOD today. 20 sit ups 20 back extensions 20 air squats 10 pull ups 15 ring dips 400 meter run 21 cleans 155libras Rest 5 minutes 400 meter run 15 cleans 155libras Rest 5 minutes 400 meter run 9 cleans 155libras 20 sit ups 20 back extensions 20 air squats 10 pull ups … Continue reading Warm up, run and cleans, warm up
Runs, pull ups, dips, squats, and runs
This was an awesome wod. Even though I didn't meet my goal of sub 20 minutes it definitely worked my entire body Warm up: Double unders Dynamic stretches W.O.D.: For time 409 meter run 50 pull ups 400 meter run 50 dips 400 meter run 75 air squats 400 meter run Results: 20:35 Rx
Hspu, dl, du, pinch
Did my own programming today. Warm up: 150 skips Dynamic stretch W.O.D.: 7 rounds for time 5 Hand stand push ups (yy, py3, pp3) 10 Back squats 135lbs 15 Double unders 20 pinch plate steps (15x2, 25x5) Results: 24:38 Notes: did the hspu with colored bands. Back squats were slow to try and get depth, … Continue reading Hspu, dl, du, pinch
Qwigi 