Good morning... I took my dog for a walk around Chastain Park then decided to do an 11am CrossFit/Bootcamp at Frankie Allen Park Steve, the trainer, and I had a good round (Yup, I was alone). I kinda like the one-on-one attention. The pressure was on to do things right and in good form at … Continue reading Day 11 – CrossFit in the Park

Another beautiful day and who knew it was just the beginning of an awesome day!! Nathan was the facilitator today and he did a good job at keeping us motivation. Warm up: A slight jog to the end of the sidewalk then Dynamic Stretches We continued to warm up with 3 rounds of sprinting up … Continue reading Day 10 – CrossFit/Bootcamp

What an awesome day to have a CrossFit/Bootcamp session outside. Zach was the facilitator for me and 2 others. Warm Up: Sprint for 200 meters Dynamic Stretches on the way back W.O.D.: AMRAP 20 minutes 100 Sit-Ups 90 Squats 80 Verticle Scissors 70 Lunge Walks 60 Row Boat 50 V-Ups 40 Push Ups 30 Burpees … Continue reading Day 9 – Frankie Allen Park

Since the gym is still not ready they are holding BootCamp sessions at Frankie Allen Park. Desi the British BootCamp instructor facilitated today's WOD It was pretty cool. We began with a light run then Dynamic Stretches. Then we broke into 2 teams and did 3 rounds of running up a small hill and pick … Continue reading Day 8 – Crossfit = Bootcamp for now

Since CrossFit at Buckhead was closed due to a water main break I decided to go for a run around Lenox Park off of Roxboro Road 3 Laps but I need to build up my endurance

W.O.D.: Clean and Jerk - 15- 12- and 9 Stacey was the instructor today and the class was very full. We spent about 15-25minutes going over the proper form. Stacey is a great instructor, she is very strict on form. I can appreciate that because I know with out good form or technique you risk … Continue reading Day 5 – CrossFit

Either: 10k Run/Row or Surprise Workout (box jumps included) Zach was the trainer today and 5 of us showed up. Kevin and I chose to run while the other 2 guys did the surprise work out and a girl did the row. I pulled out my old Polar heart rate monitor to track my time, … Continue reading Day 4 – CrossFit (Choose Your Poison)