This weekend, at Three's Company, I noticed most of the Elite's were wearing Inov-8 shoes and for good reason. Regular running shoes have a higher heal. Inov-8 has the lowest heal height which makes it ideal for CrossFit as well as a very good running shoe. I searched on the internet and went to the … Continue reading Save 10% at Big Peach Running Co.
Day 34 – CrossFit
Zach was the trainer and Stacey trained with us Warm Up: Skip rope Dynamic Stretches 10 Knee to elbow 10 Jumping pull ups 10 Lunges (each leg) 10 Push ups 7 Knee to elbow 7 Jumping pull ups 7 Lunges (each leg) 7 Push ups W.O.D.: 21-15-12-9-6- and 3 rep rounds of: Chest to Bar … Continue reading Day 34 – CrossFit
Day 33 – CrossFit
Stacey was the trainer today. Buy In: Shoulder Press Skip Rope Dynamic Stretches 35% of max x 5 reps - 55lbs. 45% of max x 5 - 65lbs. 55% of max x 5 - 95lbs. Cash Out: 3 rounds for time of: Squat snatch 65 pounds, 1 rep (45lbs.) Overhead squat 65 pounds, 10 … Continue reading Day 33 – CrossFit
Day 32 – CrossFit Part Deaux (Peachtree CrossFit)
Decided to do 2 a days. Of course, I would go hard core on the 1st WOD then go light on the 2nd just for cardio and form purposes. Met Ray the owner of CrossFit Peachtree and he was very nice and asked how Jeff and Melissa were. Warm Up: 800 meter run Stretching with … Continue reading Day 32 – CrossFit Part Deaux (Peachtree CrossFit)
Day 32 – CrossFit (Muscle Ups)
Jeff was the trainer today. Warm Up: Skip rope (2, 1, 1, 1, 2, 1, 1, 1, 2, 1, 1, 1, 2, etc) Dynamic Stretches 10 Push ups 10 Squats 10 Ab mat sit ups 10 Pull ups 10 Kettle bell swings (55lb.) W.O.D.: For Time 200 Squats 20 Muscle-ups Modified M-U 1 for 1 … Continue reading Day 32 – CrossFit (Muscle Ups)
Day 31 – CrossFit (Farmer’s walk)
Stacey was the trainer today Buy In: Deadlift 35% of max x 5 reps (115lbs.) 45% of max x 5 (145lbs.) 55% of max x 5 (175lbs.) Note: This begins the 4th week of our linear progressions. This week is going to feel exremely light compared to the previous weeks. This is by design. … Continue reading Day 31 – CrossFit (Farmer’s walk)
Garage Games / Three’s Company – RESULTS!!
Today was an amazing day. I have never ever participated in such an extreme physical competition. I began CrossFit at BTB Fitness on January 31st. After a weeks worth of Dynamic Training, I have tried to continue as much as possible. I know I am a newbie and still do workouts at scaled levels. I … Continue reading Garage Games / Three’s Company – RESULTS!!
Day 30 – CrossFit
Took the day off yesterday. Ready for today! Jeff was the trainer today. Warm Up: Buy In: Back Squat Skip Rope and Dynamics 65% of max x 5 reps (135lbs) 75% of max x 3 (165lbs.) 80% of max x max reps (195lbs x 5 rep) W.O.D.: Cash Out: 3 rounds for time of: Run 400 meters … Continue reading Day 30 – CrossFit
Three’s Company (Garage Games)
Well, this saturday will be my very first CrossFit competition. I am really excited. I am a newbie (barely 1 month into CrossFit) but I know I will be able to do the "Scaled" WOD's. Here is the list of the WOD's - I hope they stick with this. I will be doing the men's … Continue reading Three’s Company (Garage Games)
Day 29 – CrossFit
Stacey was the trainer Warm Up: Buy In: Shoulder Press Skip rope Dynamics 65% of max x 5 reps - 85lbs. 75% of max x 3 - 95lbs. 80% of max x max reps - 115lbs. x 4 W.O.D.: Cash Out: For seven rounds, working in intervals of 30 seconds of work followed by 10 … Continue reading Day 29 – CrossFit
Qwigi 