The wrong time to start a challenge/diet but I made it. Came out to the Beau Rivage in Biloxi with the boys for some golf and gambling. Since I had to order all my meals this is what I ate. Breakfast - Cracker Barrel (Double Meat) Fajitas: Chicken, Steak, and Shrimp 12oz Lobster and 8 … Continue reading BTB45 – Day 1
Expensive toilet
Had an awesome dinner at an Asian restaurant at the Beau Rivage in Biloxi. When I went to the bathroom I was fascinated they had stainless steel commode
Homemade Paleo (kinda)
Gotta love the local carnicerias.... I went to Carniceria Hispana and it hit me! "These guys are butcher shops!" All I need to do Paleo at home! I bought some pre cooked chicken and pork and warmed it at home. I was worried how I was I going to eat Paleo all the time reasonably … Continue reading Homemade Paleo (kinda)
Three’s Company
Took a break today, I think I might do the same tomorrow. Well, it's 2 weeks until the Three's Company competition in the Garage Games and I am doing some research - Saturday, March 19, 2011 Though the WOD’s will be kept secret for now, there will be an AMRAP a triplet and a couplet. … Continue reading Three’s Company
Dinner at Urban Pl8 (awesome Paleo)
So... I signed up for the BTB45 and decided to go to UrbanPl8 (a paleo friendly restaurant). They are located off of Huff Road. It's a really cool place. Sat at the bar and was amazed at all the paleo friendly dishes they serve. (menu) I decided to go with the recommended Hanger Steak with … Continue reading Dinner at Urban Pl8 (awesome Paleo)
Day 22 – CrossFit (Shoulders)
Warm Up: Skip Rope Dynamic Stretches Buy In: Back Squat 65% of max x 5 (105lbs.) 70% of max x 5 (125lbs.) 75% of max x max reps (125lbs. x 11) W.O.D.: For Time Cash Out: Four rounds of: Push-jerk 10 reps 135/85 (No racks) Toes to Bar 20 reps Notes: Only did 95lb and … Continue reading Day 22 – CrossFit (Shoulders)
Day 21 – CrossFit (Scaled all the way)
Zach was the trainer this evening (5:30pm class) Warm Up: Row (500 meters) Dynamic 2 rounds of 25lb throw down 2 rounds of 5 x burpees W.O.D. For Time 15-13-11-9-7-5-3 and 1 reps for time of: Handstand push-ups Ring dips RX+: Ring HSPU Alpha: As RX Bravo: Rep scheme as written, modifying exercises Charlie: Cut … Continue reading Day 21 – CrossFit (Scaled all the way)
Day 20 – CrossFit (an awesome blog)
J.W. was the trainer today. He was dressed in his business attire ready to do business - lol Warm Up: Skip Dynamic Stretches Buy In: Standing Shoulder Press 65% of max x 5 (105lb.) 70% of max x 5 (115lb.) 75% of max x max reps (115lb.) Cash Out: Run or Row 800M, three … Continue reading Day 20 – CrossFit (an awesome blog)
Day 19 – Helen
Jeff was the trainer today. Warm Up: Skip Dynamic Stretches 10 Push Ups 10 Kettle Bell Swings 10 Pull Ups W.O.D.: "Helen" for time 3 rounds of: 400M Run 21 KBS 55/35 (1-55lb, 2-35lb, and 3-35lb) 12 Pull Ups (with band) RX + "Heavy Helen" use 70/55 KB and a 15/25 lb DB between the … Continue reading Day 19 – Helen
Day 18 – CrossFit
I felt bad for Jeff this morning because they sprung another leak in the exact same area. It had only been 1 week since they completed the clean up. Warm Up: Run/Row/Skip & Dynamics Buy In: Deadlifts 65% of max x 5 (135lbs.) 70 % of max x5 (155lbs.) 75% of max x max reps … Continue reading Day 18 – CrossFit
Qwigi 