I felt bad for Jeff this morning because they sprung another leak in the exact same area. It had only been 1 week since they completed the clean up. Warm Up: Run/Row/Skip & Dynamics Buy In: Deadlifts 65% of max x 5 (135lbs.) 70 % of max x5 (155lbs.) 75% of max x max reps … Continue reading Day 18 – CrossFit
Month: February 2011
Day 17 – Park and CrossFit
Wake up in the morning feelin' like..... Took Bart for a trail run in a nature trail this morning. Have no idea how long but we ran for about 30 minutes through the brush. The trail was cool, kinda had to pay attention where I stepped while Bart was running all over the place. By … Continue reading Day 17 – Park and CrossFit
Hoop4hope Tournament
This evening I will be participating in a charity 3 v 3 basketball tournament supporting HOPE international, Canaan Christian Community, and Haiti Nutrition Project at Northside United Methodist Church off of Northside Drive. Tonight is the qualifiers and the finals are tomorrow morning. I've played with the 2 guys that I was paired up and I hope … Continue reading Hoop4hope Tournament
Day 16 – CrossFit (5 rounds of 3)
Jeff the owner was the facilitator. It was a good group of us. Can't wait til the day I will be able to do prescribed. It will come. Did a weigh in, after having a very good dinner the night before with a good friend of mine I was pleasantly surprised with the scale, 214lbs. … Continue reading Day 16 – CrossFit (5 rounds of 3)
Day 15 – CrossFit (Back Squats)
I really liked this work out. Zach was the trainer. Warm Up: Skip Rope Dynamic Stretches W.O.D.: SQUATS - 5, 5, 3, 3, 3, 2, 2, 2, 2, 1 plus 100 kettle bell swings 55/35 5 x 135 5 x 145 3 x 155 3 x 165 3 x 175 2 x 185 2 x … Continue reading Day 15 – CrossFit (Back Squats)
Day 14 – The Ropes
Stacey was the trainer today and Betsy and I were the only 2 this afternoon. Warm Up: Skipped Rope (practiced double unders - not there yet) Dynamic Stretches 10 Knee to elbows 10 Push Press with 35lb. (with a dip) 10 Shoulder Press with 35lb. W.O.D.: For Time Dumbbell power snatch 30 left, 30 right … Continue reading Day 14 – The Ropes
Day 13 – CrossFit (woohoo)
Jeff (owner) was the trainer and we began by a slight rearrangeing of things (moving GHD machines outside). Warm Up: 400 meter jog Dynamic Stretches PART 2: He told the guys to get a 55 kettle bell and 25 dumbbell (little did I know I grabbed a 70lb kettle bell - I am an idiot) … Continue reading Day 13 – CrossFit (woohoo)
Day 12 – CrossFit Gym Re-opens
Des was the trainer today and we were very happy to have the gym re-open after a water break from the dry cleaner above. Warm Up: Ran about 100 meters Lunges Dynamic Stretches Went over the movements W.O.D.: For Time 20 SDLHP 95/65 50 Wall-ball shots 30 SDLHP 35 Wall-ball shots 40 SDLHP 20 Wall-ball … Continue reading Day 12 – CrossFit Gym Re-opens
Basketball Sunday
I was a little nervous about doing so many activities in one day but it all turned out well. 9:00 - 9:45 Walk Bart around Chastain Park (3 miles) 11:00-11:50 WOD at Frankie Allen Park 1:30pm - 3:30pm Basketball at Warren T. Jackson Elementary School All I had in the morning was a protein shake … Continue reading Basketball Sunday
Day 11 – CrossFit in the Park
Good morning... I took my dog for a walk around Chastain Park then decided to do an 11am CrossFit/Bootcamp at Frankie Allen Park Steve, the trainer, and I had a good round (Yup, I was alone). I kinda like the one-on-one attention. The pressure was on to do things right and in good form at … Continue reading Day 11 – CrossFit in the Park
Qwigi 