Jeff was the trainer today.
Warm Up:
- Skip
- Dynamic Stretches
- 10 Push Ups
- 10 Kettle Bell Swings
- 10 Pull Ups
W.O.D.: “Helen” for time
3 rounds of:
- 400M Run
- 21 KBS 55/35 (1-55lb, 2-35lb, and 3-35lb)
- 12 Pull Ups (with band)
RX + “Heavy Helen” use 70/55 KB and a 15/25 lb DB between the ankles for pull ups.
Time: 16:08 not Rx
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