This is a very difficult WOD to do after doing “Murph” the previous day.
Des was the trainer
WOD: For Time – 5 rounds
- 800 meter run
- 30 Kettle bell swings (2pood)
- 30 Pull ups
Results: 43:08 minutes 4 rounds only and used 35lb kettlebell
This is a very difficult WOD to do after doing “Murph” the previous day.
Des was the trainer
WOD: For Time – 5 rounds
Results: 43:08 minutes 4 rounds only and used 35lb kettlebell
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