Took the doggies on their brisk 1 mile walk around the block. Then did the following workout:

3 rounds for time

• 500m row
• 10 dumbbell thrusters @ 25lbs ea
• 10 Russian Kettlebell swings @ 53lbs.
• 10 Banded tricep extensions

50 cal. Assault Bike Finisher

OUTFIT OF THE DAY:

• Lululemon Vintage Gray Patterned Metal Vent Top
• Lululemon Gray 9″ Pace Breakers with liner