Walked the doggies on their 1 mile block and worked until the evening.
Did the following WOD:
3 rounds
- 500m row
- 15 Russian Kettle Bell Swings @ 70lbs.
- 10 Hanging Knee Raises
HDW 2019-09-25
Qwigi
Walked the doggies on their 1 mile block and worked until the evening.
Did the following WOD:
3 rounds
Qwigi 