HDW 2019-09-25

Walked the doggies on their 1 mile block and worked until the evening.

Did the following WOD:

3 rounds

  • 500m row
  • 15 Russian Kettle Bell Swings @ 70lbs.
  • 10 Hanging Knee Raises


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.