Fran – Clean and Jerk

Posted on September 25, 2011 by ugzruben

Warm up:

400 meter run
Dynamic Stretches
10 Hand release push ups
25 Bear crawl
10 V ups
10 Back extensions
20 sec handstand holds

W.O.D.: 21-15 and 9 reps of

135/95 pound Clean and Jerk
Pull-ups

Results: 11:45

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