After a break of not working out let alone not posting. Back at it. 1 mile walk around the block with the doggies Home Dungeon GYM WOD 3 rounds: 500m Row 10 Clean and Jerks @ 75lb 10 Ring Rows Palms Facing Down 10 Goblet Squats @ 35lbs. 50cal. Assualt Bike Finisher https://www.youtube.com/watch?v=QQMR_kiwta0&feature=youtu.be
Fitness
HDW 2019-09-26
Took the doggies out for their morning exercise around the block. I began my diet on Sunday and have seen progress. Doing the low carb / Atkins style diet. It's the only system that I can stick to. WOD: 3 rounds: 500m Row 10 Alternating Dumbbell Snatches @ 30lbs. 10 Palm Facing Down Ring Rows … Continue reading HDW 2019-09-26
HDW 2019-09-25
Walked the doggies on their 1 mile block and worked until the evening. Did the following WOD: 3 rounds 500m row 15 Russian Kettle Bell Swings @ 70lbs. 10 Hanging Knee Raises https://youtu.be/zQ2kYBu19b0
HDW 2019-09-22
Took the doggies for their 1 mile stroll around the block. Ran some errands, came home and ate, took a nap then started watching the Falcons v Colts game. Did the following WOD: 3 rounds 10 dead lifts @ 135lbs 10 ring rows palms facing down 10 goblet squats @ 35lbs. 50cal. assault bike finisher … Continue reading HDW 2019-09-22
HDW 2019-09-18 and more
Morning started off good. Had a lot of errands to run. Walked Bindi around the 1 mile block. Later that afternoon, we decided to get Publix subs and while waiting at the light on 2nd Ave and Glenwood Ave SE I saw a car speeding around cars crossing through the intersection, hitting the small divider … Continue reading HDW 2019-09-18 and more
HDW 2019-09-17
Again a long day at work. Came home and walked the doggies and did the following. 2,000m row and 50 dumbbell alternating snatches 25lbs.
HDW 2019-09-16
Long day at work so only had enough energy to walk the doggies around the block and do 100 burpees for time. Took me 22:12min
HDW 2019-09-12
Took doggies on their morning stroll around the block. Met some school kids waiting on the bus. Returned and did the following WOD 3 Rounds: 500m row 3 banded strict pull ups 6 dumbbell shoulder presses @ 30lbs. each 9 dumbbell bench presses @ 30lbs. each 12 bench step ups 50cal. Assault Bike Finisher OUTFIT … Continue reading HDW 2019-09-12
HDW 2019-09-11
Woke up earlier than usual to take the doggies on their morning constitutional stroll. Although, Ellsworth did not poop which is concerning. I tried by stopping several times to give her time but she just didn't do anything, except pee. Anyway, POST DOGGIE WALK WOD: 3 rounds: 500m row 10 dead lifts @ 135lbs. 10 … Continue reading HDW 2019-09-11
HDW 2019-09-10
Long day at work. Post Nachos from Willy's WOD 500m row - warm up 3 rounds: 10 dumbbell thrusters @ 25lbs each 5 burpees EDIT: OUTFIT OF THE DAY: Lululemon Heathered Red Metal Vent Top Lululemon Black Pace Breaker Shorts Calvin Klien Socks Nike Air Max https://www.youtube.com/watch?v=P8KO38gSJR8
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