Morning started off good. Had a lot of errands to run. Walked Bindi around the 1 mile block. Later that afternoon, we decided to get Publix subs and while waiting at the light on 2nd Ave and Glenwood Ave SE I saw a car speeding around cars crossing through the intersection, hitting the small divider and nearly hitting me and other cars. Luckily my dash cam picked up the incident.

After we ate we walked the doggies around the block (Bindi got a second walk!) came home and did the following gym WOD:

• 2k row
• 100 Russian kettle bell swings @53lbs (did 4 sets of 25