Took the doggies for their 1 mile stroll around the block. Ran some errands, came home and ate, took a nap then started watching the Falcons v Colts game. Did the following WOD: 3 rounds 10 dead lifts @ 135lbs 10 ring rows palms facing down 10 goblet squats @ 35lbs. 50cal. assault bike finisher … Continue reading HDW 2019-09-22
All the cars I’ve had
I have been truly blessed with the means to buy cars to the point that looking back it was so excessive. Regardless, here is my collection of cars that I have owned. Some I have pictures of and some I used pictures from the internet that most resembled what I owned. I began in order … Continue reading All the cars I’ve had
HDW 2019-09-18 and more
Morning started off good. Had a lot of errands to run. Walked Bindi around the 1 mile block. Later that afternoon, we decided to get Publix subs and while waiting at the light on 2nd Ave and Glenwood Ave SE I saw a car speeding around cars crossing through the intersection, hitting the small divider … Continue reading HDW 2019-09-18 and more
Parking Lot Accident
I was leaving a parking lot and noticed a FedEx truck was blocking most of the lot. I decided to back out (there was no other way without doing a 360 in a small space). I slowly backed out then I began to hear the beep from a truck moving backwards and I believe I … Continue reading Parking Lot Accident
HDW 2019-09-17
Again a long day at work. Came home and walked the doggies and did the following. 2,000m row and 50 dumbbell alternating snatches 25lbs.
HDW 2019-09-16
Long day at work so only had enough energy to walk the doggies around the block and do 100 burpees for time. Took me 22:12min
HDW 2019-09-12
Took doggies on their morning stroll around the block. Met some school kids waiting on the bus. Returned and did the following WOD 3 Rounds: 500m row 3 banded strict pull ups 6 dumbbell shoulder presses @ 30lbs. each 9 dumbbell bench presses @ 30lbs. each 12 bench step ups 50cal. Assault Bike Finisher OUTFIT … Continue reading HDW 2019-09-12
HDW 2019-09-11
Woke up earlier than usual to take the doggies on their morning constitutional stroll. Although, Ellsworth did not poop which is concerning. I tried by stopping several times to give her time but she just didn't do anything, except pee. Anyway, POST DOGGIE WALK WOD: 3 rounds: 500m row 10 dead lifts @ 135lbs. 10 … Continue reading HDW 2019-09-11
HDW 2019-09-10
Long day at work. Post Nachos from Willy's WOD 500m row - warm up 3 rounds: 10 dumbbell thrusters @ 25lbs each 5 burpees EDIT: OUTFIT OF THE DAY: Lululemon Heathered Red Metal Vent Top Lululemon Black Pace Breaker Shorts Calvin Klien Socks Nike Air Max https://www.youtube.com/watch?v=P8KO38gSJR8
HDW 2019-09-09
Happy Monday!!! Weighed in at 232lbs. Need to clean up my diet. Took the doggies around the block on their 1 mile walk. Then did a variation/scaled WOD from CrossFit RX programming Warm Up: 500m row 3 rounds with 5min rest between rounds: 35cal Assault Bike 3 Power Cleans @ 135lbs. 6 Push Ups 9 … Continue reading HDW 2019-09-09
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