Happy Monday!!! Weighed in at 232lbs. Need to clean up my diet. Took the doggies around the block on their 1 mile walk. Then did a variation/scaled WOD from CrossFit RX programming Warm Up: 500m row 3 rounds with 5min rest between rounds: 35cal Assault Bike 3 Power Cleans @ 135lbs. 6 Push Ups 9 … Continue reading HDW 2019-09-09
CrossFit
HDW 2019-09-06
Happy Fri-YAY!!! Took doggies for their morning constitutional. Came back to find my AirPods on the floor and only one AirPod, the other must have been carried away by Ari, the notorious trouble maker. Modified a WOD from my gym, CrossFit RX. 4 rounds for time: 15cal assault bike 3 banded strick pull ups 6 … Continue reading HDW 2019-09-06
HDG WOD 2019-09-05
Took doggies for their mile walk around the block and did the following: 3 rounds for time: 500m row 10 dead lifts 10 slam balls 10 knee raises with a 50 cal. assualt bike finisher OUTFIT OF THE DAY: Old Navy Heathered T XXL Under Armour shorts Calvin Klein ankle socks Nike Max Shoes https://youtu.be/Q9MFgwFfBpE
HDG WOD 2019-09-04
Took the doggies on their brisk 1 mile walk around the block. Then did the following workout: 3 rounds for time 500m row 10 dumbbell thrusters @ 25lbs ea 10 Russian Kettlebell swings @ 53lbs. 10 Banded tricep extensions 50 cal. Assault Bike Finisher OUTFIT OF THE DAY: Lululemon Vintage Gray Patterned Metal Vent Top … Continue reading HDG WOD 2019-09-04
HDW 2019-09-02
Did the usual 1 mile with the doggies then a CrossFit style work our in the Home Dungeon Gym. 3 rounds for time: 500m row 10 deadlifts @ 135lbs. 10 bent over row @ 30lbs. 10 Shoulder to overhead @ 30lbs 10 Ring rows palms facing down 10 goblet squats @ 35lbs. 50cal Assualt Bike … Continue reading HDW 2019-09-02
HDW 2019.08.30
Sore from yesterdays work out so I decided to take t easy. Did the normal doggie mile walk then a 5k row
Home Dungeon WOD 2019-08-29
Started my day with a mile walk with the doggies then quickly jumped into my Home Dungeon WOD of: 3 rounds of: 500m row 10 deadlifts @ 135lbs. 10 ring rows palms down 10 gobbet squats @ 35lbs kettle bell Finishing with a 50cal assault bike Time: 23:57
WOD 2019-05-28
5 Rounds not for time 50m farmers carry 70# Hang power cleans x 3 - 155, 160, 165, 170, 175 Dumbbell jerks x6ea arm - 40, 45, 50, 55, 60 Deadlifts x 3 - 265, 270, 275, 280, 285
Dynamics 2/5/13
Row again
1,000m - 4:47 Rest 1min 750m - 3:22 Rest 1min 500m - 1:47 Rest 1min 250m - :55
Qwigi 