HDW 2019-09-12

Took doggies on their morning stroll around the block. Met some school kids waiting on the bus. Returned and did the following WOD

3 Rounds:

  • 500m row
  • 3 banded strict pull ups
  • 6 dumbbell shoulder presses @ 30lbs. each
  • 9 dumbbell bench presses @ 30lbs. each
  • 12 bench step ups

50cal. Assault Bike Finisher

OUTFIT OF THE DAY:

  • Top: Heathered blue metal vent
  • Shorts: Heathered gray pace breakers
  • Calvin Klein Socks
  • Nike Air Max

HDW 2019-09-11

Woke up earlier than usual to take the doggies on their morning constitutional stroll. Although, Ellsworth did not poop which is concerning. I tried by stopping several times to give her time but she just didn’t do anything, except pee.

Anyway, POST DOGGIE WALK WOD:

3 rounds:

  • 500m row
  • 10 dead lifts @ 135lbs.
  • 10 Russian kettle bell swings
  • 10 Ring rows with palms facing down

50 cal. Assault Bike Finisher

OUTFIT OF THE DAY:

  • Lululemon Heathered Red Metal Vent Top
  • Lululemon Black Pace Breaker Shorts
  • Calvin Klien Socks
  • Nike Air Max

HDW 2019-09-10

Long day at work. Post Nachos from Willy’s WOD

500m row – warm up

3 rounds:

  • 10 dumbbell thrusters @ 25lbs each
  • 5 burpees

EDIT: OUTFIT OF THE DAY:

  • Lululemon Heathered Red Metal Vent Top
  • Lululemon Black Pace Breaker Shorts
  • Calvin Klien Socks
  • Nike Air Max

HDW 2019-09-09

Happy Monday!!!

Weighed in at 232lbs. Need to clean up my diet. Took the doggies around the block on their 1 mile walk.

Then did a variation/scaled WOD from CrossFit RX programming

Warm Up: 500m row

3 rounds with 5min rest between rounds:

  • 35cal Assault Bike
  • 3 Power Cleans @ 135lbs.
  • 6 Push Ups
  • 9 Air Squats

OUTFIT OF THE DAY:

A repeat (clean)

  • Lululemon Vintage Metal Vent Patterned Gray Top
  • Lululemon Vintage Run Responses aka Pace Breakers Black
  • Calvin Klein Ankle Socks
  • Nike Air Max

 

HDW 2019-09-06

Happy Fri-YAY!!!

Took doggies for their morning constitutional. Came back to find my AirPods on the floor and only one AirPod, the other must have been carried away by Ari, the notorious trouble maker.

Modified a WOD from my gym, CrossFit RX.

4 rounds for time:

  • 15cal assault bike
  • 3 banded strick pull ups
  • 6 knee raises
  • 12 deadlifts @ 135lbs.

OUTFIT OF THE DAY:

  • Lululemon Metal Vent Gray T Shirt
  • Lululemon Dark Heather Blue Pace Breaker 9″ Shorts with Liner
  • Calvin Klein Socks
  • Nike Air Max

 

HDG WOD 2019-09-05

Took doggies for their mile walk around the block and did the following:

3 rounds for time:

  • 500m row
  • 10 dead lifts
  • 10 slam balls
  • 10 knee raises

with a 50 cal. assualt bike finisher

OUTFIT OF THE DAY:

  • Old Navy Heathered T XXL
  • Under Armour shorts
  • Calvin Klein ankle socks
  • Nike Max Shoes

HDG WOD 2019-09-04

Took the doggies on their brisk 1 mile walk around the block. Then did the following workout:

3 rounds for time

  • 500m row
  • 10 dumbbell thrusters @ 25lbs ea
  • 10 Russian Kettlebell swings @ 53lbs.
  • 10 Banded tricep extensions

50 cal. Assault Bike Finisher

OUTFIT OF THE DAY:

  • Lululemon Vintage Gray Patterned Metal Vent Top
  • Lululemon Gray 9″ Pace Breakers with liner