Woke up earlier than usual to take the doggies on their morning constitutional stroll. Although, Ellsworth did not poop which is concerning. I tried by stopping several times to give her time but she just didn't do anything, except pee. Anyway, POST DOGGIE WALK WOD: 3 rounds: 500m row 10 dead lifts @ 135lbs. 10 … Continue reading HDW 2019-09-11
Month: September 2019
HDW 2019-09-10
Long day at work. Post Nachos from Willy's WOD 500m row - warm up 3 rounds: 10 dumbbell thrusters @ 25lbs each 5 burpees EDIT: OUTFIT OF THE DAY: Lululemon Heathered Red Metal Vent Top Lululemon Black Pace Breaker Shorts Calvin Klien Socks Nike Air Max https://www.youtube.com/watch?v=P8KO38gSJR8
HDW 2019-09-09
Happy Monday!!! Weighed in at 232lbs. Need to clean up my diet. Took the doggies around the block on their 1 mile walk. Then did a variation/scaled WOD from CrossFit RX programming Warm Up: 500m row 3 rounds with 5min rest between rounds: 35cal Assault Bike 3 Power Cleans @ 135lbs. 6 Push Ups 9 … Continue reading HDW 2019-09-09
Cruisein at Elmyriachi 2019-09-08
Peloton 2019-09-08
Had a rest day yesterday. Got up early for a Sunday to take the doggies on their mile walk around the block. Ran into a kitty sitting in a driveway then dodged spider lines draping down a large tree. Took pictures but can't see the spider lines/webs. Then came home and did a 30 min … Continue reading Peloton 2019-09-08
HDW 2019-09-06
Happy Fri-YAY!!! Took doggies for their morning constitutional. Came back to find my AirPods on the floor and only one AirPod, the other must have been carried away by Ari, the notorious trouble maker. Modified a WOD from my gym, CrossFit RX. 4 rounds for time: 15cal assault bike 3 banded strick pull ups 6 … Continue reading HDW 2019-09-06
HDG WOD 2019-09-05
Took doggies for their mile walk around the block and did the following: 3 rounds for time: 500m row 10 dead lifts 10 slam balls 10 knee raises with a 50 cal. assualt bike finisher OUTFIT OF THE DAY: Old Navy Heathered T XXL Under Armour shorts Calvin Klein ankle socks Nike Max Shoes https://youtu.be/Q9MFgwFfBpE
HDG WOD 2019-09-04
Took the doggies on their brisk 1 mile walk around the block. Then did the following workout: 3 rounds for time 500m row 10 dumbbell thrusters @ 25lbs ea 10 Russian Kettlebell swings @ 53lbs. 10 Banded tricep extensions 50 cal. Assault Bike Finisher OUTFIT OF THE DAY: Lululemon Vintage Gray Patterned Metal Vent Top … Continue reading HDG WOD 2019-09-04
HDW 5k row 2019-09-03
Walked the doggies around the block then did a 5k row
HDW 2019-09-02
Did the usual 1 mile with the doggies then a CrossFit style work our in the Home Dungeon Gym. 3 rounds for time: 500m row 10 deadlifts @ 135lbs. 10 bent over row @ 30lbs. 10 Shoulder to overhead @ 30lbs 10 Ring rows palms facing down 10 goblet squats @ 35lbs. 50cal Assualt Bike … Continue reading HDW 2019-09-02
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